I listen to music. Especially U2. I swear, music pretty much pushes an "off" button on my anger/stress. (Also, it's much harder getting angry when I know I'll calm down the moment I plug in the iPod...)
I'm into tea (mostly green) too. Huh (sorvind & guys) I thought it was only "my thing"..,relaxing by playing or blowing tea's steam on my skin. I also listen to music..& oh, this one really helps..just watching ouside by the window , checking out people come & go , noticing every detail..only observing life that moves in front of ur eyes as a still object. it could pass 40 min-1 hour without noticing.
Depends, really. I draw if it's particularly bad and I really need to blow off steam. Or I draw when I just want to chill, but also write, read and play games. Castevania is particularly good for that. ^^